7 Minute Workout for Women 22.0.1
Free Version
Publisher Description
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
Nov 3, 2022
Version 22.0.1
Fresh design
About 7 Minute Workout for Women
7 Minute Workout for Women is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Workout for Women is Stefan Roobol. The latest version released by its developer is 22.0.1.
To install 7 Minute Workout for Women on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-11-03 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Workout for Women as malware if the download link is broken.
How to install 7 Minute Workout for Women on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minute Workout for Women is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minute Workout for Women is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
